{"id":2814,"date":"2021-09-28T15:04:07","date_gmt":"2021-09-28T15:04:07","guid":{"rendered":"https:\/\/www.hampergifts.co.uk\/blog\/?p=2814"},"modified":"2025-09-05T11:14:13","modified_gmt":"2025-09-05T11:14:13","slug":"4-creative-ways-to-practice-self-care","status":"publish","type":"post","link":"https:\/\/www.hampergifts.co.uk\/blog\/4-creative-ways-to-practice-self-care\/","title":{"rendered":"4 creative ways to practice self-care"},"content":{"rendered":"\n

With the pace and stress of modern life, self-care is a term we\u2019re all becoming more comfortable with. Looking after our physical and mental health is something we all need to take responsibility for. So today, we\u2019re providing 4 creative ways to practice self-care that you might not have thought of before. These include everything from little affordable treats to forging a new friend group. Read on to see if any of these self-care practices appeal to you.
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Add positive affirmations into your routine<\/h3>\n\n\n\n

Sometimes we don\u2019t say very nice things to ourselves and this is usually the most common when we\u2019re in front of the mirror. So, to fight the body blues, take some of this chalkboard contact paper<\/a> and make yourself an affirmation banner. Every week, write a new positive statement on your mirror banner. Repeat it every day when you get up. This could be something as simple as \u201cI am good enough.\u201d Or you might choose something more complex that is related to a life or career goal like \u201cI will save enough for a car.\u201d No matter what you say, make sure it is injecting a little bit of kindness into your life.
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Try learning an instrument<\/h3>\n\n\n\n

Playing an instrument can actually improve your health. According to the Liverpool Academy of Music<\/a>, \u201cresearch has shown links between adults who play an instrument, and lower blood pressure, lower stress levels, decreased heart rate, and a reduction in anxiety and depression.\u201d Take a gentle step into learning your instrument by purchasing a used one first. This can often lessen the cost of entry. And, if you find it\u2019s not the right instrument for you, you can sell that used instrument back for a decent percentage of what you paid for it. Some of the easiest instruments to learn are the Ukulele, Keyboard, Drums and Guitar. Browse a large selection of used instruments online here<\/a> or visit your local music shop to see what they have on offer.
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Buy surprises for yourself<\/h3>\n\n\n\n

Everyone likes to get an unexpected gift. But that\u2019s hard to do when you\u2019re the one buying. Consider some out of the box treats like a mystery box where you don\u2019t know what you\u2019ll get. This one from Look Fantastic<\/a> is a great example. Or try a collection of items like our Pamper Hampers<\/a> – they contain all kinds of self-care goodies, but it\u2019s easy to skip the description when ordering so you\u2019re totally surprised on the day. It’s one of the more simple, but still creative ways to practice self-care.<\/p>\n\n\n\n

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Enjoy a tower of self-care luxury, only \u00a369.99!<\/a><\/figcaption><\/figure>\n\n\n\n

Try out new social activities<\/h3>\n\n\n\n

Meetup<\/a> is one of the best platforms in the world for connecting strangers in a common interest. From walks in scenic beauty spots to online seminars on how to grow your business; Meetup (and sites like it) can help you meet new people. Dip your toes in my attending online events first. It is a bit less stressful to meet new people when there\u2019s a screen in between you. When you feel comfortable, branch out into in-person events. Making new friends in adulthood goes a long way to combat feelings of isolation we all experience as we age.
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